Weekly Rec: Nothing Much Happens

I often have trouble falling asleep and staying asleep, and dealing with nightmares - I have for a long time. Last week I finally tried something a friend had been recommending and so far it's been helping more than any other individual thing I've tried. And it's a podcast, of all things! It's called Nothing Much Happens and it's bedtime stories for grown-ups, in which "nothing much happens, you feel good and then you fall asleep." I was skeptical but I swear this is some kind of sorcery. The combination of the content of the stories and the soothing delivery has been putting me to sleep IMMEDIATELY and seems to be helping with my nightmares too. Give it a try next time you're having trouble sleeping!